Your Wellbeing Partner

In the month of November, we recognise White Ribbon Day and the United Nations 16 Days of Activism against Gender-Based Violence. In 2020, this cause is more important than ever, as the world was asked to stay home to curb the impact of COVID-19, which has seen an alarming increase in cases of domestic and family violence.

2020 has been an eye-opening year. We have been fronted with challenges in our reality, that we couldn’t have imagined in our dreams. For many of us, this year has been a bad dream that we’re waiting to wake up from.

When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenges?

Worried about putting your foot in it? It's important to discuss mental health with people you care about, but if you don't use tact and compassion, your help may do more harm than good.

The world right now is far from normal and the economic and mental health challenges will extend beyond the pandemic. Identifying the risks and showing support for your employees and colleagues will help alleviate some stress and anxiety around transitioning to the next stage.

Men’s health week this year is June 15-21 and is an important opportunity to highlight important issues impacting Australian men and increase the awareness about some important health issues that commonly affect men and let you know what actions you can take.

A decade-long study from Harvard University highlights the importance of supportive relationships. During Covid however, it’s normal for family relationships and even friendships to be under strain. After all we may be spending too much time together at home, or we may feel increasingly disconnected from friends.

Just because most of us are working from home these days, does not necessarily mean we have more time to spare. We are often juggling children and work and adjusting to a new routine. These ideas may help you to save time when it comes to buying and preparing food.

We all know the effect of exercise on our physical health, but what are it's effects on our mental health?

For humans, some level of anxiety is useful and actually motivates us into action. However, anxiety becomes unhelpful when it interferes with our ability to function normally and reduces our wellbeing. In these situations, your anxiety is like “a bully”, directing you into behaviours and thinking styles which aren’t productive and instead lead you to feeling increasingly helpless.

As the world grapples with the coronavirus outbreak, and people adjust to a new way of working, it’s normal to feel confused and anxious. Change can be unsettling, especially when there are so many unknowns. Being exposed to large volumes of news and negative information can compound feelings of anxiety.

Bullying and harassment is a psychological hazard that can cause injury to employees. At an organisational level, these behaviours can result in absence from work, increased turnover and reduced productivity.

R U OK? Day is Thursday 12th September 2019. A national day of action dedicated to reminding everyone to ask, “Are you OK?” and to remember every day of the year is a day to support people who may be struggling with life’s ups and downs.

The idea of change can be unsettling and uncomfortable for some. As humans, it is completely normal to fear change due to the uncertainty around it. At the same time, it is inevitable, and in a business environment, essential for that business to be able to survive. 

This year Men’s Health Week runs from June 10th to 16th and we want to use this opportunity to increase the awareness about some important health issues that commonly affect men and let you know what actions you can take.

Research has shown that what we eat has an impact on our mental health, as well as our physical health. It can affect our energy levels, sleeping patterns and focus. By making a few changes in our daily routine, we can improve our mental health!