Managing Health Related Anxiety
For humans, some level of anxiety is useful and actually motivates us into action. However, anxiety becomes unhelpful when it interferes with our ability to function normally and reduces our wellbeing. In these situations, your anxiety is like “a bully”, directing you into behaviours and thinking styles which aren’t productive and instead lead you to feeling increasingly helpless.
Looking After Your Wellbeing While Working from Home
As the world grapples with the coronavirus outbreak, and people adjust to a new way of working, it’s normal to feel confused and anxious. Change can be unsettling, especially when there are so many unknowns. Being exposed to large volumes of news and negative information can compound feelings of anxiety.
Harassment and Discrimination
Bullying and harassment is a psychological hazard that can cause injury to employees. At an organisational level, these behaviours can result in absence from work, increased turnover and reduced productivity.