Domestic and Family Violence
In the month of November, we recognise White Ribbon Day and the United Nations 16 Days of Activism against Gender-Based Violence. In 2020, this cause is more important than ever, as the world was asked to stay home to curb the impact of COVID-19, which has seen an alarming increase in cases of domestic and family violence.
How to achieve complete wellbeing
2020 has been an eye-opening year. We have been fronted with challenges in our reality, that we couldn’t have imagined in our dreams. For many of us, this year has been a bad dream that we’re waiting to wake up from.
3 Ways to Build your Mental Strength
When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenges?