The idea of change can be unsettling and uncomfortable for some. As humans, it is completely normal to fear change due to the uncertainty around it. At the same time, it is inevitable, and in a business environment, essential for that business to be able to survive.
Men's Health Week
This year Men’s Health Week runs from June 10th to 16th and we want to use this opportunity to increase the awareness about some important health issues that commonly affect men and let you know what actions you can take.
Eating Well and Mental Health
Research has shown that what we eat has an impact on our mental health, as well as our physical health. It can affect our energy levels, sleeping patterns and focus. By making a few changes in our daily routine, we can improve our mental health!