Men's Health Week
Dr Oliver Best
This year Men’s Health Week runs from June 10th to 16th and we want to use this opportunity to increase the awareness about some important health issues that commonly affect men and let you know what actions you can take.
- Prostate cancer is the second most common cancer in men and the third most common cause of cancer related death in men
- The chance of prostate cancer or other problems is higher in older men
- The prostate is a gland that sits below the bladder and assists with sexual function
- Signs of prostate problems include difficulty passing urine, blood in urine or incontinence
If you are over 50 or have symptoms talk to your doctor about prostate testing
- Testicular cancer is rare but is one of the most common cancers in young men
- Remember to check for lumps once a month
If you notice changes or anything that doesn't feel right then see your doctor
Mental illness doesn’t discriminate - men in Australia suffer with mental illness very commonly
- Anxiety and depression are the most common conditions, with young men at particular risk of suicide and substance abuse
- Many men struggle to let people know they are having difficulties and refuse to show these emotions
- Substance abuse such as heavy drinking or drug use is a common, but an unhealthy way of “self-medicating” for anxiety and depression
- Additionally, excessive alcohol or drug use can also increase your risk of mental health issues and addiction
- Exercising, eating healthy and having support people you can talk to will all help with your mental health
If you think your mate is struggling and you don’t know how to help them, there are many ways to seek assistance
Concerned about your health?
See your doctor – It’s important to have regular health check-ups with your GP
Cancer Council Australia Factsheets https://www.cancer.org.au/
Men’s Health Week website https://www.menshealthweek.org.au
Who to contact for help?
Contact your EAP
AU 1300 135 600 NZ 0800 452 521 email@example.com
Beyond Blue https://www.beyondblue.org.au/home
Lifeline - 13 11 14
The idea of change can be unsettling and uncomfortable for some. As humans, it is completely normal to fear change due to the uncertainty around it. At the same time, it is inevitable, and in a business environment, essential for that business to be able to survive.READ MORE
Looking After Your Wellbeing While Working from Ho...
As the world grapples with the coronavirus outbreak, and people adjust to a new way of working, it’s normal to feel confused and anxious. Change can be unsettling, especially when there are so many unknowns. Being exposed to large volumes of news and negative information can compound feelings of anxiety.READ MORE
Eating Well and Mental Health
Research has shown that what we eat has an impact on our mental health, as well as our physical health. It can affect our energy levels, sleeping patterns and focus. By making a few changes in our daily routine, we can improve our mental health!READ MORE