Time Saving Ideas
Nicole Dynan (Accredited Practising Dietitian)
Just because most of us are working from home these days, does not necessarily mean we have more time to spare. We are often juggling children and work and adjusting to a new routine. These ideas may help you to save time when it comes to buying and preparing food:
- Shop online
Make a staple list and just add your extras each week.
- Prepare food on weekend for the week ahead
Chopping veggies, making a soup or curry to freeze, and making a healthy snack such as bliss balls can all help keep you on track during the weekday rush.
- Cook once, eat twice
Leftovers can be a great way to have a nutritious and easy lunch.
- Prepare the night before
Packing a lunchbox the night before can help you stay in a healthy eating routine.
- Prepare easy, no recipe meals
The plate model can help guide you when it comes to healthy meals. They do not need to be complex to be nutritious.
- Store in correct portion sizes
Reheat or defrost only what you need to avoid food waste.
Contact us to speak to one of our experienced clinicians
AU 1300 135 600 NZ 0800 452 521 email@example.com
Please note, if you feel your safety or another's safety is at serious risk, please always remember to call 000 in Australia and 111 in New Zealand, for emergency assistance.
Looking After Your Wellbeing While Working from Ho...
As the world grapples with the coronavirus outbreak, and people adjust to a new way of working, it’s normal to feel confused and anxious. Change can be unsettling, especially when there are so many unknowns. Being exposed to large volumes of news and negative information can compound feelings of anxiety.READ MORE
Harassment and Discrimination
Bullying and harassment is a psychological hazard that can cause injury to employees. At an organisational level, these behaviours can result in absence from work, increased turnover and reduced productivity.READ MORE
The Positive Link Between Mental Health and Exerci...
We all know the effect of exercise on our physical health, but what are it's effects on our mental health?READ MORE